Let me preface this post by acknowledging a universal truth of life – everyone has gone through tough shit or will at some point in the future. Everyone has a story.
But when it comes to mental illness, not everyone’s “been there”. People – usually sweet, kind, well-meaning people who are just trying their best – love to say this as a response to someone’s experience with mental illness (often one that is directly correlated with an emotion that everyone really does experience at some point in time, such as depression or anxiety). I believe that when people say this, it is with the best intentions. They want to make the person they’re talking to feel less alone, and they want to believe that they understand.
They don’t realize that statements like this severely invalidate the experiences of a person with a mental illness. It’s not born out of malice; it’s born out of ignorance and the limitations that come with being human.
Whenever I use the word ‘ignorant’ people tend to get all up in arms, but the thing is, when I say that I am not calling out anyone in particular. We are all ignorant because we can only fully understand things which we have experienced. We can try to better ourselves by learning more about the world and other people’s experiences, but we can only do so much, and many people do not go out of their way to do this.